For most people, nothing revives like a good night's sleep.  But for nearly two-thirds of Americans who are sleep deprived, getting between the sheets may not be such a wonderful experience.  The culprits may be insomnia, sleep apnea, stress, or a partner who snores.  But whatever the cause, experts say most people don't get the proper amount of sleep, and a recent study suggests that lack of sleep can take years off of our lives, not to mention the aging it does to our looks. 

The following home remedies are worth a try...

1.  Sip herbal tea, like chamomile.

2.  Scent your pillow with lavender oil.

2.  Soak in a bath with lavender, orange or chamomile oil.

4.  Ask your partner for a massage.

5.  Listen to relaxing music or meditate.

6.  Avoid caffeine and exercise at least six hour before bed.

7.  Don't eat for a couple of hours before bed.

8.  Don't do paperwork or watch TV in bed.  Use the bed for sex or sleep only.

9.  Beware of asthma medications, antidepressants, or blood pressure drugs that may affect your sleep.  Some may keep you awake, while others may sedate you.

10. If light is a problem, wear an eye mask to bed.

If problems persist, see your health care provider to rule out other health concerns.